Arise and Shine!

 

Welcome to the Vitality Project.

This is a resource site for those pursuing
Personal Mastery and Conscious, Life-Affirming Solutions.

FEATURED THIS MONTH:

Must See Documentaries

The Farmer’s Footprint: On the growing need and use of Regenerative Agriculture. See YT for more on this topic.

The Social Dilemma: An important and sobering look at the realties and dangers of our rapidly evolving social media. (Netflix)

The Need to Grow: An uplifting, award winning documentary on sustainable agriculture. Free viewing available for limited time.

Previously Featured

Tai Chi as Healer

Tai Chi Master Sam Masich has generously made his excellent and insightful documentary series Tai Chi People free to watch on Youtube.

There are currently three episodes streaming with more on the way! Episode 2 is of particular interest to this site as it looks at Tai Chi and its relation to healing. Many Tai Chi people are also dedicated healing practitioners and utilize Tai Chi as a modality for themselves and their clients. This rich discipline can be of extraordinary benefit for healing the body, clearing stress, calming and focusing the mind, and building strong, healthy communities.

Here are quick links to the episodes currently online:

S1E1: Mario Napoli - The People’s Champion
S1E2: Tai Chi the Healer
S1E3: William C.C.Chen - Their Rules, Our Way

Master Sam also has some of the best instructional DVD’s available. You can find them as well as his other offerings here:

A Few More Great Yoga Resources

There are many methods and approaches to Yoga, making it accessible to everyone and anyone with an interest. Here are a few resources:
* Directional Movement Yoga Practice (vid)
* Nadi Shuddhi Breathing Practice (vid)
* Yoga Neck Practices (vid)
* Yoga Namaskar Back Practice (vid)
* Inspire Studio (online classes)
* Yoga Northwest (online classes)
* Autobiography of a Yogi (an inspiring read)
* The Yoga Sutras of Patanjali: (book) There are many translations of this source material on the deeper aspects of Yoga. Here is another and a simplified overview by Roger Gabriel.