Inner Work
Inner work involves all the many and varied approaches to deeper self realization and the cultivation of mental, emotional, and what we may call the spiritual dimensions of ourselves. We are acutely aware that there are many ways to address this subject and we celebrate that fact. What follows are some directions you may find useful to explore. Like all the information on this site, its a work in progress. We hope to hear what approaches most speak to you…
Yoga
Perhaps the oldest of all methods of self-inquiry, Yoga is a vast study with many branches and methods. Below are some of our favorites. See HERE for the more physical Hatha Yoga.
Inner Engineering (Isha Foundation)
Isha Kriya (Guided Kriya Yoga Practice)
Logic and Critical Thinking
This is also a kind of Inner Work in that it clarifies and refines the processes and capacities of the mind. If ever there was a time to develop our capacity for independent, critical thinking, it’s now.
Netflix documentary The Social Dilemma on the insidious and manipulative nature of social media.
Counseling, Coaching, and Transpersonal Hypnotherapy
The world of facilitated personal growth is expanding in rapid and amazing ways. Issues that used to take years to clear are now being transformed in a fraction of the time and in new and inspiring ways. Here are some references:
Finding True Magic - Transpersonal Hypnotherapy
Move Past Regret and Despair… (7 min)
Inquire Within, book by Jim Papp
Creative Imagination
Jon Rappaport’s Exit From the Matrix is a unique and excellent approach to developing the imagination and its practical application.
The Artist’s Way book and other works by Julia Cameron
Approaches to Meditation
There are innumerable approaches to meditation. A huge part of what makes meditation valuable and effective, is having the right approach for you. Here are a few resources to find a path that works best for you or can enhance your practice in some way.
Nadi Shuddhi Pranayam - a simple breathing practice which can help one clear and center prior to meditation.
Insight Timer App - a great free resource with many guided meditations and other inner processes for iPhone and Android.
Kenneth Soares Guided Processes - Also find him on YT and FB
Energy Work and Healing Methods
Coming soon…